Poland Medical Blog

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What should good hygiene involve during pregnancy?

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Physical activity in pregnancy – what’s allowed and what should be avoided?

Pregnancy is a time of many changes in your life, both physical and emotional. As the belly grows, questions often arise: “Can I exercise?”, “Will physical activity harm the Read more

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Hormones and Women’s Health: How Hormonal Imbalance Affects Females?

Hormones play a key role in a woman’s body, influencing nearly every aspect of health –from the menstrual cycle and metabolism to mood and sleep quality. Their proper balance Read more

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Holistic approach to health: what does it mean?

According to the current biopsychosocial model, health is a dynamic balance between physical, mental and social functions, enabling adaptation to changing life conditions. Read more