Reflexology – Natural Support for Health and Inner Balance

Reflexology is a manual therapy based on applying precise pressure to specific points on the feet, hands, or face that correspond to various organs and systems within the body. The treatment supports the body’s natural ability to regenerate, improves circulation, reduces stress levels, and promotes overall well-being. It can be used as preventive care or as a complementary approach alongside conventional therapies.

Reflexology does not diagnose or treat diseases in the medical sense, but it works holistically — by stimulating the nervous, hormonal, and immune systems. The therapy is non-invasive, gentle, and suitable for individuals of all ages.

Telephone registration is available throughout the week:

Monday - Friday 7:30am - 8pm

Saturday - 8am - 5pm

Sunday - 10am- 5pm

We have two locations:

Polish Medical and Dental Clinic - Poland Medical London

377 High Road

Harrow

HA3 6EL

Tel.: 0208 903 4874

Tel./Fax: 0208 903 3455

Mobile: 077 466 231 02

Polish Medical and Dental Clinic - Poland Medical Coventry

30 Park Road

Coventry

CV1 2LD

Tel.: 024 7767 1780

Mobile: 077 126 585 38

Indications for Reflexology

Reflexology may help support the body in managing:

• chronic stress, tension, and low mood

• sleep disturbances and difficulty with recovery

• headaches, migraines, neck and shoulder tension

• digestive issues (e.g. constipation, bloating, reflux)

• menstrual discomfort and hormonal imbalances

• lowered immunity, fatigue, and low energy

• recovery after illness, injury, or surgery

• circulatory problems and fluid retention

What to Expect During a Session

A reflexology session is conducted in a lying or semi-reclining position, in a calm and quiet environment. The therapist applies gentle but specific pressure techniques to reflex zones, most commonly on the feet. No machines or sharp tools are used during the session. A typical session lasts 45 to 60 minutes.

Contraindications for Reflexology

While reflexology is a safe therapy, there are situations where it may not be recommended, including:

• acute inflammation or infection

• deep vein thrombosis or advanced varicose veins

• open wounds, fractures, or foot injuries

• first trimester of pregnancy (medical clearance required)

• contagious skin conditions

If in doubt, please consult with your therapist before the session.

Reflexology London - Frequently Asked Questions

What is reflexology

Reflexology is a focused massage therapy that stimulates the entire nervous system. It impacts the most stressed parts of the body and has a powerful effect that supports the self-healing process.

Reflexology is based on the interconnections of the human body. Our skin is connected to our internal organs, and by carefully applying pressure we can treat various problems and organs by "getting to them from the outside."

Who can benefit from reflexology

Reflexology is for all people, regardless of age and gender.

Reflexology benefits everyone:

• People living under chronic stress
• People leading an intense and exhausting lifestyle
• People with hormonal disorders
• Children - to strengthen their immunity and development
• People with incurable diseases - improvement of the patient's general condition
• Anyone who wants to improve their well-being and health

Reflexology advantages

Relax - calm your body, bringing it into a state of relaxation. Reducing stress has numerous health benefits and reduces the risk of a disease.

Balance yourself - balance all your nervous, digestive, respiratory and circulatory systems.

Self-Healing - initiate your body's self-healing systems for it to start working properly.