Regular check-ups are essential, but you may also need to adjust your diet and lifestyle. Polish gynaecologist in London explains how to take care of yourself during pregnancy.
Pregnancy is a unique period in every woman’s life. It brings not only the joy of expecting a baby, but also many physical and emotional changes. By looking after yourself during this time, you not only improve your comfort but also help ensure the proper development of your baby. A healthy diet, regular physical activity, taking care of your mental well-being, and attending regular medical appointments are key elements for maintaining good health throughout pregnancy. In this article, we discuss how to take care of yourself so that this special time is as comfortable and safe as possible for both you and your baby.
A glass of wine during pregnancy
Why is even a single glass of wine forbidden during pregnancy? Even a small amount of alcohol can negatively affect the development of the foetus and the child's future health. Alcohol consumption may also lead to premature birth. The same applies to smoking. There is no “safe” dose of tobacco for pregnant women. As for drugs, it goes without saying that even small amounts can seriously harm a developing baby.
Can you drink coffee and tea during pregnancy?
You should limit your caffeine intake. A single small cup of coffee per day is considered the safe maximum. Remember to reduce your intake of tea and other products containing theine as well. Herbal teas, such as lemon balm or chamomile, should be consumed only in small amounts and under a doctor’s supervision, as not all herbs are safe during pregnancy. For guidance on suitable drinks, consult a Polish gynaecologist in Harrow.
Eating raw or cured products
You should avoid raw or smoked meat and fish. Do not eat unpasteurised cheeses, such as blue cheese. These products carry the risk of infections, including listeria.
Supplements and medications during pregnancy
Take only those medications and supplements recommended by your Polish gynaecologist in the UK or your antenatal care doctor. Why? Because medications that seem harmless – like over-the-counter painkillers or cold remedies – may pose a risk during pregnancy. Many supplements contain strong herbs that should not be underestimated. Some natural supplements may trigger contractions, increase blood flow, or disrupt hormone balance.
If you were using hormonal medications or supplements to treat ovulation problems before conceiving, make sure to contact your Polish gynaecologist in London. Some medications need to be stopped immediately after confirming pregnancy, while others require gradual discontinuation.
Don’t worry about weight
During pregnancy, weight gain is expected. Do not follow restrictive diets. You need a varied, nutrient-rich diet. However, avoid processed sweets, salty snacks, and unhealthy junk food due to their poor nutritional value. Excessive fat gain is also not desirable. Your weight will be monitored by a Polish gynaecologist in the UK or a midwife. Weight is one of the indicators of foetal development.
Lifestyle changes during pregnancy – advice from a Polish gynaecologist in the UK
A healthy pregnancy without complications is a normal physiological state. You do not necessarily have to give up work or physical activity. However, some specialists caution against an overly carefree approach. If you continue working, your employer must provide appropriate conditions. This includes adjusting your working hours, so you are not sitting at a computer for 8 hours straight.
Polish gynaecologist in the UK recommends an individualised approach, so instead of following general advice, consult your doctor regularly.
Physical activity during pregnancy
Physical activity is essential for healthy development of the foetus. If a woman is forced to stop physical activity, her child may later experience sensory integration issues and slower development. On the other hand, the type of exercise should be adapted to your current condition. Recommended activities include daily walks and prenatal exercise classes. These exercises are tailored to your needs at each stage of pregnancy.
Your Polish gynaecologist in the UK or antenatal doctor will tell you how much activity is appropriate for you. Avoid extreme sports and any activities that may involve risk of injury.
Sexual activity during pregnancy
In most cases, sexual activity does not need to change. As long as both partners are willing and the woman’s health is good, sex during pregnancy is not contraindicated.
During a healthy pregnancy, intercourse typically poses no risk to either mother or the baby. Many women even experience an increased libido, especially in the second trimester, due to hormonal changes and increased blood flow to the pelvic area.
However, every pregnancy is different. In certain situations, your doctor may recommend abstinence – for example, in cases of miscarriage risk, cervical shortening, placenta praevia, or intimate infections. This is why open communication with both your doctor and your partner is so important.
Safe positions
Sleeping positions also change in late pregnancy. A special pregnancy pillow can be very helpful. Travel should be limited – long car journeys make it difficult to move and change position. If you must travel by car, sit in the passenger seat. Place the lower seatbelt strap below the baby bump. Short flights are generally considered safer for pregnant women.
Hygiene during pregnancy
Proper hygiene is especially important during pregnancy. Changes in vaginal pH can lead to infections. Both insufficient and excessive hygiene can cause inflammation. Use only mild intimate-wash products with an acidic pH that are approved by gynaecologists. Polish gynaecologist in London can recommend suitable products.
For general body care, choose safe, hypoallergenic gels or soaps. Oral hygiene is also crucial, as the risk of tooth decay increases during pregnancy – and maternal dental disease may affect baby’s health.
Can you change your antenatal doctor?
Yes, you can change your antenatal doctor if you feel dissatisfied or have any other reason. In Poland, pregnant women have the right to choose their antenatal care provider. If you decide to change, inform your current doctor and choose a new specialist. This change does not affect your rights under the NFZ system.
In the UK, you also have the right to change your antenatal care provider. If you are under NHS care, you may choose a different GP or midwife at any time. Simply contact the new provider and inform them of your decision.
If you are already under the care of a specialist or hospital team, you may request a transfer to another specialist or hospital. It is best to do this early to avoid interruptions in care. Changing providers within the NHS does not involve additional costs. In private healthcare, you have even more flexibility, though you may be charged according to the clinic’s policy.
Working at a computer during pregnancy
Working at a computer while pregnant requires caution to ensure your own and your baby’s safety. The key factors include:
- Proper ergonomics: take breaks every hour to stretch and walk.
- Managing stress: office work can be stressful, and excessive stress is harmful during pregnancy.
- Good posture: keep your back straight and feet flat on the floor.
- Adjusting workload: if computer work becomes too tiring, slow down. Your body may need more rest during pregnancy.
When should you see a gynaecologist during pregnancy?
Regular gynaecological appointments are essential. The first visit should take place as soon as the pregnancy is confirmed, usually between week 6–8. Your doctor will take a detailed medical history, perform an examination, and order tests such as an ultrasound and blood and urine tests.
Follow-up appointments usually take place:
- every 4 weeks until week 28
- every 2 weeks until week 36
- weekly from week 36 onwards
If you experience alarming symptoms – abdominal pain, bleeding, contractions, swelling, headaches, or dizziness – contact your gynaecologist immediately.
Regular appointments allow early detection of potential issues and help keep both mother and baby safe.
Remember to avoid hot baths, as high temperatures can trigger contractions. Choose a warm shower instead. Also take care of your comfort – for example, use creams or oils to prevent stretch marks.
Have more questions? Be sure to ask your antenatal doctor or midwife! For professional care, book an appointment with a Polish gynaecologist in London and visit our Polish Surgery.
